At SimplyRaw we don’t follow strict measurements, but rather, measure to taste. Feel free to experiment with the quantities, and selection of ingredients. Our recipes are uncomplicated, quick and easy to create. Simplicity at its best!

Homemade Almond Milk

Make your own delicious and nutritious almond milk using only 2 ingredients! 1 cup almonds, soaked 8 hours and rinsed well 3 cups filtered water Blend thoroughly and strain through a nutmilk bag, a sieve, or a cheesecloth.   Add vanilla bean or cinnamon if you wish....

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Carrot Cake Overnight Oats

These dessert tasting oats are packed with protein and nutrients.  Prepare them the night before to grab & go in the morning! 1/4 cup carrot, washed and grated ½ cup rolled oats 1 TBSP walnuts, roughly chopped 2 TBSP raisins 1 TBSP shredded coconut 1 TBSP golden...

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Kreamy Dill Dressing

A simple and delicious dressing to drizzle over your favourite greens. 1⁄2 cup raw cashews 3⁄4 cup water 2 TBSP fresh lemon juice 1 TBSP olive oil 1 clove garlic, peeled 2 tsp white miso 2 tsp Dijon mustard 1 tsp garlic powder 1 tsp onion powder 1/4 cup fresh fresh...

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Simple Vanilla Chia Pudding

1 1/2 cups coconut milk 1/4 cup chia seeds 1 tsp pure vanilla 1 TBSP maple syrup Combine all ingredients in large bowl. Whisk well. Refrigerate and whisk every 10 minutes, for half hour to prevent lumpiness. After 30 min pour into 3 serving dishes, cover and...

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Spiralized Zucchini w/Pumpkin Seed Pesto

For the noodles: 1-2 spiralized zucchini per person For the pesto: 2 cloves garlic ½ packed cup fresh parsley, woody stems removed ½ packed cup fresh mint, stems removed  1/3 cup pepitas ¼ cup olive oil ½ tsp lemon juice 1 TBSP tamari ¼ teaspoon sea salt black pepper...

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Matcha Energy Bites

MATCHA ENERGY BALLS 1 cup raw cashews 1/2 cup raw pistachios, shelled 1 cup Medjool dates, pitted ¼ cup shredded coconut, unsweetened 2 tsp matcha powder 1 TBSP coconut oil 1 tsp vanilla extract ¼ cup pistachios, chopped (for rolling) Place all the ingredients (except...

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Morning Glory Elixir

MORNING GLORY ELIXIR The perfect juice to wake up to. 1/2 bunch of kale 2 green apples 1 large cucumber 6 celery stalks 1/2 bunch parsley 1⁄2 to 1 organic lemon 1-inch piece of ginger Process through a juicer and drink right away. If you don't have organic lemon, peel...

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Strawberry Smoothie

Blended with just a few ingredients, this simple concoction is a hit with kids and adults alike.  11/2 cup almond milk 1 1/2 cup frozen strawberries 1/2 frozen banana 2 TBSP hemp seeds 1 TBSP maple syrup dash of vanilla Blend all ingredients together and...

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TuNO pate

Dolphin AND tuna-friendly! A favourite both at home and at my restaurant.  Delicious eaten as a dip, in salads, or wraps. 2 cups walnuts (soaked overnight) 4 stalks celery, chopped 2 carrots, shredded juice of 1 lemon 1 TBSP raw apple cider vinegar 3 green onion,...

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Family Favorite Smoothie

1 cup purified water 2 mangos handful of sprouts bunch of spinach Process through a juicer, blending all ingredients until smooth. Drink right away. Yum!

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Sunday Smoothie Bowl

2 medium bananas, sliced and frozen 1 cup of strawberries, frozen 1 large spoonful of almond butter 1 1/2 cup almond milk In a blender, add the bananas, strawberries, almond butter, and almond milk. Blend until smooth and pour into bowls. Top with fruits, nuts, and...

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Sunshine Energy Bites

1 1/2 cups raw almonds 2 tablespoons raw cacao powder 2 tablespoons almond butter 7-8 Mejdool dates The juice of 1/2 an orange 1/2 teaspoon nutmeg 1/2 teaspoon cinnamon A pinch of salt Place the almonds in a food processor and pulse until they are finely crushed. Add...

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WILD about Rice Salad

While wild rice is not considered completely raw, it is a great transitioning food. 3 cups wild rice, soaked 1 cup yams, diced finely 1 red pepper, chopped 1 green onion, minced 1/2 cup raisins (soaked 4-6 hours) juice of a lemon 5 tbsp olive oil 3 tbsp nama shoyu (or...

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Loads of fun for kids to make and they’re keen to eat ‘em afterward! 2 cups almonds (soaked and then dehydrated) 1 cup dates (soaked until soft) 1/2 cup dried coconut 1 cup raw carob powder 1 TBSP cold pressed coconut oil (optional) 1 vanilla bean (ground) or 1 tsp...

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Angel Hair Pasta w/Marinara Sauce

Delicious & satisfying! Tomato Sauce: 1 cup sun dried tomatoes, soaked 2-4 hours 4 pitted dates, soaked 2-4 hours 3 large tomatoes, chopped 1/2 red pepper, chopped 1/4 – 1/2 fresh basil, chopped 2 cloves garlic 2 TBSP olive oil 2 TBSP Nama Shoyu (or Tamari*) juice...

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6 Hass avocados 2 tomatoes, chopped 4 green onions, chopped finely a handful cilantro, chopped 2 limes, juiced 2 cloves garlic (optional) sprinkle of Himalayan salt a few dashes of cayenne In a large bowl mash the avacados with a potato masher or fork. Add tomatoes,...

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Winter Breakfast Blend

A delicious cereal with endless possibilities. 1 cup almonds (soaked overnight) 1 cup pumpkin seeds (soaked overnight) 1 cup sunflower seeds (soaked overnight) 4 TBSP flax seeds (soaked overnight) 4 TBSP chia seeds (soaked overnight) 1/4 cup hemp seeds 1 cup chopped...

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Simply Rawsome Peach Pie

For the crust: 3 cups pecans (soaked overnight and then dehydrated 18 hours) 1 cup pitted dates sprinkle of cinnamon In a food processor, process pecans until crumbly. Add dates and cinnamon and process until "dough" forms into a ball. Pat into 9 inch pie plate and...

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Razzberry Pancakes

3 cups walnuts (soaked 8 hours) 1 cup pine nuts 1 cup fresh raspberries (if not available then frozen) 1/2 cup agave or maple syrup* 1/2 cup purified water (or slightly more) 1/4 vanilla bean, scraped or 1 tsp vanilla extract * 1 tsp cinnamon pinch of celtic salt In a...

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