Classically known as moringa oleifera, this incredibly nutritious plant is a true supergreen. It is anti-inflammatory and packed with all 9 essential amino acids. Moringa is also rich in powerful antioxidants, and has an unbelievable amount of iron, calcium, and vitamin C.
Here are 4 of my favourite ways use moringa powder:
BLEND….into smoothies, green juice, raw soups, sauces, raw ice creams
SPRINKLE… onto salads, spiralized noodles, steamed veggies, gluten-free pasta, buddha bowls
STIR… into soups, chia, oatmeal, dips, sauces, stews
SHAKE… into water, apple juice, coconut water, salad dressings
Natasha Kyssa runs SimplyRaw, a healthy lifestyles consulting company, and SimplyRaw Express, a vegan restaurant in Ottawa, Ontario. Her first book, The SimplyRaw Living Foods Detox Manual, was published in 2009. 