Ongoing Individual and Personalized Programs - Register Now.
Ottawa area residents receive the benefit of weekly group meetings. These will be held at SimplyRaw Express, 989 Wellington St W, Ottawa, ON. Join the group program from anywhere in the world & get direct one-on-one support from Natasha. Can’t make the group meetings? No problem! Start anytime and get direct one-on-one guidance. One hour of individual phone support with Natasha is included over the course of the program.
* Light & Lively booklet complete with shopping lists, simple suggested meal plans, recipes, and easy-to-follow guidelines
* SimplyRaw’s “Best of the Best” Detox e-book
* Pre Light & Lively Pantry Clean Out tips and suggestions
* Post Light & Lively Survival Guidelines for long term success
* Healthy “Better than” Cheat foods to support your healthy lean journey
* 10% off food & drinks at SimplyRaw Express for the duration of the program
* Further support from SimplyRaw’s Drop in support groups
* Guaranteed weight loss
Please note that the Light & Lively plan is not exclusively raw.
Discover the basic nutrition and principles of Natasha’s health-focused weight management program, as well as long lasting tools to nourish your body and mind. Immerse yourself in a nurturing plant-based environment and become inspired to eat healthier. Feel better and lose those extra pounds in a gentle, sustainable manner. Improve your overall appearance, as well as the health and vitality you deserve!
“I have never felt so good in a long time. Have lost weight and my belly fat is down. Natasha is such an inspiration and motivation. I have my alkalizing drink and am addicted to it! I feel so healthy — blood pressure is way down. Also, the experience led me back to the gym and I’m now exercising 3-4 times a week. Thanks Natasha and SimplyRaw —what a caring bunch!”
- Elizabeth W