Will the food you’re reaching for make you feel calm and balanced? Vibrant and energized? Or slow and hazy? Our culture often positions food as entertainment, so we often forget that what we choose to eat can directly affect our mood. Learning how we eat affects...
Burrowed under a cozy blanket with a warm cup of tea is how most of us would like to spend our winters. Unfortunately, no successful fitness program regularly swaps out workouts for couch-time. Exercise motivation can be higher in the sunny days of summer when...
Natasha Kyssa runs SimplyRaw, a healthy lifestyles consulting company, and SimplyRaw Express, a vegan restaurant in Ottawa, Ontario. Her first book, The SimplyRaw Living Foods Detox Manual, was published in 2009.
Bif Naked, Mariel Hemingway, Dr Brian Clement, and Neal Bernard
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