Matcha Energy Bites

Matcha Energy Bites

MATCHA ENERGY BALLS 1 cup raw cashews 1/2 cup raw pistachios, shelled 1 cup Medjool dates, pitted ¼ cup shredded coconut, unsweetened 2 tsp matcha powder 1 TBSP coconut oil 1 tsp vanilla extract ¼ cup pistachios, chopped (for rolling) Place all the ingredients (except...
Morning Glory Elixir

Morning Glory Elixir

MORNING GLORY ELIXIR The perfect juice to wake up to. 1/2 bunch of kale 2 green apples 1 large cucumber 6 celery stalks 1/2 bunch parsley 1⁄2 to 1 organic lemon 1-inch piece of ginger Process through a juicer and drink right away. If you don’t have organic...
Eating Healthy on a Budget

Eating Healthy on a Budget

    This past year, inflation has caused a significant increase in food prices with many of us feeling it at the grocery store. While eating healthy on a tight budget can be challenging,  it doesn’t mean you can’t put healthy choices in your shopping cart....
Strawberry Smoothie

Strawberry Smoothie

Blended with just a few ingredients, this simple concoction is a hit with kids and adults alike.  11/2 cup almond milk 1 1/2 cup frozen strawberries 1/2 frozen banana 2 TBSP hemp seeds 1 TBSP maple syrup dash of vanilla Blend all ingredients together and...
Late Night Food Swaps

Late Night Food Swaps

We all have done it as some point or another.  Whether it’s a late night meal or after dinner munchies, chances are you’ve given in to midnight indulgences every once in a while.  Often prompted by stress, depression, excessive screen-time, or boredom, night eating...

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