by Natasha Kyssa | Aug 21, 2022 | Recipes, Uncategorized |
MATCHA ENERGY BALLS 1 cup raw cashews 1/2 cup raw pistachios, shelled 1 cup Medjool dates, pitted ¼ cup shredded coconut, unsweetened 2 tsp matcha powder 1 TBSP coconut oil 1 tsp vanilla extract ¼ cup pistachios, chopped (for rolling) Place all the ingredients (except...
by Natasha Kyssa | Aug 21, 2022 | Recipes, Uncategorized |
MORNING GLORY ELIXIR The perfect juice to wake up to. 1/2 bunch of kale 2 green apples 1 large cucumber 6 celery stalks 1/2 bunch parsley 1⁄2 to 1 organic lemon 1-inch piece of ginger Process through a juicer and drink right away. If you don’t have organic...
by Natasha Kyssa | Aug 21, 2022 | Blog, Uncategorized |
Get into the habit of starting your day with a big glass of water with fresh lemon juice upon waking up. Lemon is cleansing, alkalizing and revs up your metabolism. Every function in our body runs on water, including elimination and cleansing. Water helps with healthy...
by Natasha Kyssa | Aug 8, 2022 | Blog, Uncategorized |
This past year, inflation has caused a significant increase in food prices with many of us feeling it at the grocery store. While eating healthy on a tight budget can be challenging, it doesn’t mean you can’t put healthy choices in your shopping cart....
by Natasha Kyssa | Aug 8, 2022 | Recipes, Uncategorized |
Blended with just a few ingredients, this simple concoction is a hit with kids and adults alike. 11/2 cup almond milk 1 1/2 cup frozen strawberries 1/2 frozen banana 2 TBSP hemp seeds 1 TBSP maple syrup dash of vanilla Blend all ingredients together and...
by Natasha Kyssa | Jul 29, 2022 | Blog, Uncategorized |
We all have done it as some point or another. Whether it’s a late night meal or after dinner munchies, chances are you’ve given in to midnight indulgences every once in a while. Often prompted by stress, depression, excessive screen-time, or boredom, night eating...
by Natasha Kyssa | Jun 9, 2020 | Blog, Uncategorized |
1. Eat When You’re Hungry One of the most important things to do is to listen to your body. Try to stay aware of when you’re reaching for food out of boredom, rather than hunger. But beware, don’t mistake dehydration for hunger - sometimes all you need is a...
by Natasha Kyssa | Jul 24, 2019 | Blog, Uncategorized |
Will the food you’re reaching for make you feel calm and balanced? Vibrant and energized? Or slow and hazy? Our culture often positions food as entertainment, so we often forget that what we choose to eat can directly affect our mood. Learning how we eat affects...
by Natasha Kyssa | Feb 11, 2019 | Blog, Uncategorized |
Burrowed under a cozy blanket with a warm cup of tea is how most of us would like to spend our winters. Unfortunately, no successful fitness program regularly swaps out workouts for couch-time. Exercise motivation can be higher in the sunny days of summer when...
Natasha Kyssa runs SimplyRaw, a healthy lifestyles consulting company, and SimplyRaw Express, a vegan restaurant in Ottawa, Ontario. Her first book, The SimplyRaw Living Foods Detox Manual, was published in 2009. 