by Natasha Kyssa | Aug 7, 2022 | Blog, Recipes |
Dolphin AND tuna-friendly! A favourite both at home and at my restaurant. Delicious eaten as a dip, in salads, or wraps. 2 cups walnuts (soaked overnight) 4 stalks celery, chopped 2 carrots, shredded juice of 1 lemon 1 TBSP raw apple cider vinegar 3 green onion,...
by Natasha Kyssa | Jul 29, 2022 | Blog, Uncategorized |
We all have done it as some point or another. Whether it’s a late night meal or after dinner munchies, chances are you’ve given in to midnight indulgences every once in a while. Often prompted by stress, depression, excessive screen-time, or boredom, night eating...
by Natasha Kyssa | Jun 26, 2020 | Blog |
When it comes to fighting viruses, everyday precautions such as washing our hands often and avoiding sick people are key. However, what we eat (as well as our attitude, exercise, fresh air and sunshine) also plays a role in building the immune system and preventing...
by Natasha Kyssa | Jun 9, 2020 | Blog, Uncategorized |
1. Eat When You’re Hungry One of the most important things to do is to listen to your body. Try to stay aware of when you’re reaching for food out of boredom, rather than hunger. But beware, don’t mistake dehydration for hunger - sometimes all you need is a...
by Natasha Kyssa | Jan 19, 2020 | Blog |
Many people find it challenging to eat healthy with such busy lifestyles. However, being busy does not necessarily mean we have to forgo healthy eating habits; it just requires someorganization. Be prepared. Make a date with yourself to shop for fresh produce. Wash...
by Natasha Kyssa | Jul 24, 2019 | Blog, Uncategorized |
Will the food you’re reaching for make you feel calm and balanced? Vibrant and energized? Or slow and hazy? Our culture often positions food as entertainment, so we often forget that what we choose to eat can directly affect our mood. Learning how we eat affects...
by Natasha Kyssa | Feb 11, 2019 | Blog, Uncategorized |
Burrowed under a cozy blanket with a warm cup of tea is how most of us would like to spend our winters. Unfortunately, no successful fitness program regularly swaps out workouts for couch-time. Exercise motivation can be higher in the sunny days of summer when...
by Natasha Kyssa | Jan 16, 2019 | Blog |
Gut health is intricately linked, and crucial to, our overall health, including maintaining a healthy weight and youthful skin. A healthy gut will boost your energy, moods, immunity, and gives you that gorgeous glow. If you are in the midst of a cleanse, or ready to...
by Natasha Kyssa | Nov 24, 2018 | Blog |
Did someone say, charcoal juice? Indeed, a lot of people are saying it. Juice companies are adding activated charcoal to their products because the charcoal can absorb toxins from the body and leave you feeling renewed. You’re probably wondering if this...
by Natasha Kyssa | Jun 30, 2017 | Blog |
1. Eat When You’re Hungry One of the most important things to do is to listen to your body. Try to stay aware of when you’re reaching for food out of boredom, rather than hunger. But beware, don’t mistake dehydration for hunger - sometimes all you need is a...
by Natasha Kyssa | May 13, 2017 | Blog |
Spring is the time of year when nature is waking up from a long winter’s rest and bursting into bright, colourful, vibrant life. I am more than ready to dive into this moment of rebirth and renewal head-first, so I’m stocking my kitchen with lots of hydrating,...
by Natasha Kyssa | Aug 13, 2015 | Blog |
All of us want to get a good night’s sleep, but sometimes, life catches up with us and we encounter those dreaded sleepless nights. Tossing and turning is no fun when you have a big day ahead of you. In order to lull off to sleep and stay rested throughout the night,...
by Natasha Kyssa | Jun 8, 2015 | Blog |
This sweet refreshing blend helps to remove toxins from your blood and tissues and restore alkalinity and balance to your system, resulting in younger looking skin and greater energy! Kale - for omega 3 ALA, vitamins A, C, and K, calcium, iron, beta carotene, lutein...
by Natasha Kyssa | Dec 3, 2008 | Blog |
Since my last post, a few readers have expressed curiosity about the “implants” I briefly touched upon. Wheatgrass implants. Yes indeed. We all know how remarkable wheatgrass juice is for our health, and many of us are even drinking it. Among its other...
Natasha Kyssa runs SimplyRaw, a healthy lifestyles consulting company, and SimplyRaw Express, a vegan restaurant in Ottawa, Ontario. Her first book, The SimplyRaw Living Foods Detox Manual, was published in 2009. 