Store Bought Almond Milk

Store Bought Almond Milk

Almonds (especially organic and soaked) are a rich source of nutrients including protein, vitamin E, calcium, magnesium, manganese, and healthy fats.  And as more people are turning to milk alternatives to replace dairy, there are many almond milk brands to choose...
Moringa

Moringa

Classically known as moringa oleifera, this incredibly nutritious plant is a true supergreen.  It is anti-inflammatory  and packed with all 9 essential amino acids.  Moringa is also rich in powerful antioxidants, and has an unbelievable amount of iron, calcium,  and...
Eating Healthy on a Budget

Eating Healthy on a Budget

    This past year, inflation has caused a significant increase in food prices with many of us feeling it at the grocery store. While eating healthy on a tight budget can be challenging,  it doesn’t mean you can’t put healthy choices in your shopping cart....
Late Night Food Swaps

Late Night Food Swaps

We all have done it as some point or another.  Whether it’s a late night meal or after dinner munchies, chances are you’ve given in to midnight indulgences every once in a while.  Often prompted by stress, depression, excessive screen-time, or boredom, night eating...
Foods to Boost the Immune System Naturally

Foods to Boost the Immune System Naturally

When it comes to fighting viruses, everyday precautions such as washing our hands often and avoiding sick people are key. However, what we eat (as well as our attitude, exercise, fresh air and sunshine) also plays a role in building the immune system and preventing...
5 Quick & Easy Ways to Eat Healthy

5 Quick & Easy Ways to Eat Healthy

Many people find it challenging to eat healthy with such busy lifestyles. However, being busy does not necessarily mean we have to forgo healthy eating habits; it just requires someorganization. Be prepared.  Make a date with yourself to shop for fresh produce. Wash...
5 Simple Habits That Boost Gut Health

5 Simple Habits That Boost Gut Health

Gut health is intricately linked, and crucial to, our overall health, including maintaining a healthy weight and youthful skin. A healthy gut will boost your energy, moods, immunity, and gives you that gorgeous glow. If you are in the midst of a cleanse, or ready to...
Spotlight On: Detox Remedy

Spotlight On: Detox Remedy

  Did someone say, charcoal juice? Indeed, a lot of people are saying it. Juice companies are adding activated charcoal to their products because the charcoal can absorb toxins from the body and leave you feeling renewed. You’re probably wondering if this...
What I’m Shopping For This Spring

What I’m Shopping For This Spring

Spring is the time of year when nature is waking up from a long winter’s rest and bursting into bright, colourful, vibrant life. I am more than ready to dive into this moment of rebirth and renewal head-first, so I’m stocking my kitchen with lots of hydrating,...
Spotlight on: Digest Gold

Spotlight on: Digest Gold

This sweet refreshing blend helps to remove toxins from your blood and tissues and restore alkalinity and balance to your system, resulting in younger looking skin and greater energy! Kale - for omega 3 ALA, vitamins A, C, and K, calcium, iron, beta carotene, lutein...
Wheatgrass implants, straight up

Wheatgrass implants, straight up

Since my last post, a few readers have expressed curiosity about the “implants” I briefly touched upon.  Wheatgrass implants.  Yes indeed.  We all know how remarkable wheatgrass juice is for our health, and many of us are even drinking it. Among its other...

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