Stay tuned for some inspiring and informative updates.

These Foods Can Alter Your Mood: How Do You Want To Feel?

Will the food you're reaching for make you feel calm and balanced? Vibrant and energized? Or slow and hazy? Our culture often positions food as entertainment, so we often forget that what we choose to eat can directly affect our mood. Learning how we eat affects our...

read more

How to Stay Fit Throughout Winter

  Burrowed under a cozy blanket with a warm cup of tea is how most of us would like to spend our winters. Unfortunately, no successful fitness program regularly swaps out workouts for couch-time. Exercise motivation can be higher in the sunny days of summer when it's...

read more

5 Simple Habits That Boost Gut Health

Gut health is intricately linked, and crucial to, our overall health, including maintaining a healthy weight and youthful skin. A healthy gut will boost your energy, moods, immunity, and gives you that gorgeous glow. If you are in the midst of a cleanse, or ready to...

read more

Spotlight On: Detox Remedy

  Did someone say, charcoal juice? Indeed, a lot of people are saying it. Juice companies are adding activated charcoal to their products because the charcoal can absorb toxins from the body and leave you feeling renewed. You’re probably wondering if this...

read more

What I’m Shopping For This Spring

Spring is the time of year when nature is waking up from a long winter’s rest and bursting into bright, colourful, vibrant life. I am more than ready to dive into this moment of rebirth and renewal head-first, so I'm stocking my kitchen with lots of hydrating,...

read more

Spotlight on: Digest Gold

This sweet refreshing blend helps to remove toxins from your blood and tissues and restore alkalinity and balance to your system, resulting in younger looking skin and greater energy! Kale - for omega 3 ALA, vitamins A, C, and K, calcium, iron, beta carotene, lutein...

read more

Wheatgrass implants, straight up

Since my last post, a few readers have expressed curiosity about the "implants" I briefly touched upon.  Wheatgrass implants.  Yes indeed.  We all know how remarkable wheatgrass juice is for our health, and many of us are even drinking it. Among its other many...

read more

Simply Raw Newsletter


Get my latest recipes and tips for staying young, healthy & fit!


Plus once you sign up, you'll receive a copy of my "10 Simple Whole Foods Swaps".

Please check your email for a confirmation message. Once you confirm your subscription you will receive your free copy of "Natasha's 10 Simple Whole Food Swaps".

Pin It on Pinterest