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Store Bought Almond Milk
Almonds (especially organic and soaked) are a rich source of nutrients including protein, vitamin E, calcium, magnesium, manganese, and healthy fats. And as more people are turning to milk alternatives to replace dairy, there are many almond milk brands to choose...
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Moringa
Classically known as moringa oleifera, this incredibly nutritious plant is a true supergreen. It is anti-inflammatory and packed with all 9 essential amino acids. Moringa is also rich in powerful antioxidants, and has an unbelievable amount of iron, calcium, and...
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Detox Tip: Drink water with lemon juice
Get into the habit of starting your day with a big glass of water with fresh lemon juice upon waking up. Lemon is cleansing, alkalizing and revs up your metabolism. Every function in our body runs on water, including elimination and cleansing. Water helps with healthy...
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Eating Healthy on a Budget
This past year, inflation has caused a significant increase in food prices with many of us feeling it at the grocery store. While eating healthy on a tight budget can be challenging, it doesn’t mean you can’t put healthy choices in your shopping cart....
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Late Night Food Swaps
We all have done it as some point or another. Whether it’s a late night meal or after dinner munchies, chances are you’ve given in to midnight indulgences every once in a while. Often prompted by stress, depression, excessive screen-time, or boredom, night eating...
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Foods to Boost the Immune System Naturally
When it comes to fighting viruses, everyday precautions such as washing our hands often and avoiding sick people are key. However, what we eat (as well as our attitude, exercise, fresh air and sunshine) also plays a role in building the immune system and preventing...
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Stop Counting Calories – Practice These 5 Healthy Habits Instead
1. Eat When You're Hungry One of the most important things to do is to listen to your body. Try to stay aware of when you’re reaching for food out of boredom, rather than hunger. But beware, don’t mistake dehydration for hunger - sometimes all you need is a large...
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5 Quick & Easy Ways to Eat Healthy
Many people find it challenging to eat healthy with such busy lifestyles. However, being busy does not necessarily mean we have to forgo healthy eating habits; it just requires someorganization. Be prepared. Make a date with yourself to shop for fresh produce. Wash...
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These Foods Can Alter Your Mood: How Do You Want To Feel?
Will the food you're reaching for make you feel calm and balanced? Vibrant and energized? Or slow and hazy? Our culture often positions food as entertainment, so we often forget that what we choose to eat can directly affect our mood. Learning how we eat affects our...
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