by Natasha Kyssa | Aug 28, 2022 | Recipes |
Make your own delicious and nutritious almond milk using only 2 ingredients! 1 cup almonds, soaked 8 hours and rinsed well 3 cups filtered water Blend thoroughly and strain through a nutmilk bag, a sieve, or a cheesecloth. Add vanilla bean or cinnamon if you wish....
by Natasha Kyssa | Aug 28, 2022 | Recipes |
These dessert tasting oats are packed with protein and nutrients. Prepare them the night before to grab & go in the morning! 1/4 cup carrot, washed and grated ½ cup rolled oats 1 TBSP walnuts, roughly chopped 2 TBSP raisins 1 TBSP shredded coconut 1 TBSP golden...
by Natasha Kyssa | Aug 23, 2022 | Blog |
Almonds (especially organic and soaked) are a rich source of nutrients including protein, vitamin E, calcium, magnesium, manganese, and healthy fats. And as more people are turning to milk alternatives to replace dairy, there are many almond milk brands to choose...
by Natasha Kyssa | Aug 22, 2022 | Recipes |
A simple and delicious dressing to drizzle over your favourite greens. 1⁄2 cup raw cashews 3⁄4 cup water 2 TBSP fresh lemon juice 1 TBSP olive oil 1 clove garlic, peeled 2 tsp white miso 2 tsp Dijon mustard 1 tsp garlic powder 1 tsp onion powder 1/4 cup fresh fresh...
by Natasha Kyssa | Aug 22, 2022 | Recipes |
1 1/2 cups coconut milk 1/4 cup chia seeds 1 tsp pure vanilla 1 TBSP maple syrup Combine all ingredients in large bowl. Whisk well. Refrigerate and whisk every 10 minutes, for half hour to prevent lumpiness. After 30 min pour into 3 serving dishes, cover and...
by Natasha Kyssa | Aug 22, 2022 | Recipes |
For the noodles: 1-2 spiralized zucchini per person For the pesto: 2 cloves garlic ½ packed cup fresh parsley, woody stems removed ½ packed cup fresh mint, stems removed 1/3 cup pepitas ¼ cup olive oil ½ tsp lemon juice 1 TBSP tamari ¼ teaspoon sea salt black pepper...
by Natasha Kyssa | Aug 21, 2022 | Blog |
Classically known as moringa oleifera, this incredibly nutritious plant is a true supergreen. It is anti-inflammatory and packed with all 9 essential amino acids. Moringa is also rich in powerful antioxidants, and has an unbelievable amount of iron, calcium, and...
by Natasha Kyssa | Aug 21, 2022 | Recipes, Uncategorized |
MATCHA ENERGY BALLS 1 cup raw cashews 1/2 cup raw pistachios, shelled 1 cup Medjool dates, pitted ¼ cup shredded coconut, unsweetened 2 tsp matcha powder 1 TBSP coconut oil 1 tsp vanilla extract ¼ cup pistachios, chopped (for rolling) Place all the ingredients (except...
by Natasha Kyssa | Aug 21, 2022 | Recipes, Uncategorized |
MORNING GLORY ELIXIR The perfect juice to wake up to. 1/2 bunch of kale 2 green apples 1 large cucumber 6 celery stalks 1/2 bunch parsley 1⁄2 to 1 organic lemon 1-inch piece of ginger Process through a juicer and drink right away. If you don’t have organic...
by Natasha Kyssa | Aug 21, 2022 | Blog, Uncategorized |
Get into the habit of starting your day with a big glass of water with fresh lemon juice upon waking up. Lemon is cleansing, alkalizing and revs up your metabolism. Every function in our body runs on water, including elimination and cleansing. Water helps with healthy...
by Natasha Kyssa | Aug 8, 2022 | Blog, Uncategorized |
This past year, inflation has caused a significant increase in food prices with many of us feeling it at the grocery store. While eating healthy on a tight budget can be challenging, it doesn’t mean you can’t put healthy choices in your shopping cart....
by Natasha Kyssa | Aug 8, 2022 | Recipes, Uncategorized |
Blended with just a few ingredients, this simple concoction is a hit with kids and adults alike. 11/2 cup almond milk 1 1/2 cup frozen strawberries 1/2 frozen banana 2 TBSP hemp seeds 1 TBSP maple syrup dash of vanilla Blend all ingredients together and...
by Natasha Kyssa | Aug 7, 2022 | Recipes |
Dolphin AND tuna-friendly! A favourite both at home and at my restaurant. Delicious eaten as a dip, in salads, or wraps. 2 cups walnuts (soaked overnight) 4 stalks celery, chopped 2 carrots, shredded juice of 1 lemon 1 TBSP raw apple cider vinegar 3 green onion,...
by Natasha Kyssa | Jul 29, 2022 | Blog, Uncategorized |
We all have done it as some point or another. Whether it’s a late night meal or after dinner munchies, chances are you’ve given in to midnight indulgences every once in a while. Often prompted by stress, depression, excessive screen-time, or boredom, night eating...
by Natasha Kyssa | Jun 26, 2020 | Blog |
When it comes to fighting viruses, everyday precautions such as washing our hands often and avoiding sick people are key. However, what we eat (as well as our attitude, exercise, fresh air and sunshine) also plays a role in building the immune system and preventing...
by Natasha Kyssa | Jun 9, 2020 | Blog, Uncategorized |
1. Eat When You’re Hungry One of the most important things to do is to listen to your body. Try to stay aware of when you’re reaching for food out of boredom, rather than hunger. But beware, don’t mistake dehydration for hunger - sometimes all you need is a...
by Natasha Kyssa | Jan 19, 2020 | Blog |
Many people find it challenging to eat healthy with such busy lifestyles. However, being busy does not necessarily mean we have to forgo healthy eating habits; it just requires someorganization. Be prepared. Make a date with yourself to shop for fresh produce. Wash...
by Natasha Kyssa | Jul 24, 2019 | Blog, Uncategorized |
Will the food you’re reaching for make you feel calm and balanced? Vibrant and energized? Or slow and hazy? Our culture often positions food as entertainment, so we often forget that what we choose to eat can directly affect our mood. Learning how we eat affects...
by Natasha Kyssa | Feb 11, 2019 | Blog, Uncategorized |
Burrowed under a cozy blanket with a warm cup of tea is how most of us would like to spend our winters. Unfortunately, no successful fitness program regularly swaps out workouts for couch-time. Exercise motivation can be higher in the sunny days of summer when...
by Natasha Kyssa | Jan 16, 2019 | Blog |
Gut health is intricately linked, and crucial to, our overall health, including maintaining a healthy weight and youthful skin. A healthy gut will boost your energy, moods, immunity, and gives you that gorgeous glow. If you are in the midst of a cleanse, or ready to...
by Natasha Kyssa | Nov 24, 2018 | Blog |
Did someone say, charcoal juice? Indeed, a lot of people are saying it. Juice companies are adding activated charcoal to their products because the charcoal can absorb toxins from the body and leave you feeling renewed. You’re probably wondering if this...
Natasha Kyssa runs SimplyRaw, a healthy lifestyles consulting company, and SimplyRaw Express, a vegan restaurant in Ottawa, Ontario. Her first book, The SimplyRaw Living Foods Detox Manual, was published in 2009. 