Homemade Almond Milk

Homemade Almond Milk

Make your own delicious and nutritious almond milk using only 2 ingredients! 1 cup almonds, soaked 8 hours and rinsed well 3 cups filtered water Blend thoroughly and strain through a nutmilk bag, a sieve, or a cheesecloth.   Add vanilla bean or cinnamon if you wish....
Carrot Cake Overnight Oats

Carrot Cake Overnight Oats

These dessert tasting oats are packed with protein and nutrients.  Prepare them the night before to grab & go in the morning! 1/4 cup carrot, washed and grated ½ cup rolled oats 1 TBSP walnuts, roughly chopped 2 TBSP raisins 1 TBSP shredded coconut 1 TBSP golden...
Store Bought Almond Milk

Store Bought Almond Milk

Almonds (especially organic and soaked) are a rich source of nutrients including protein, vitamin E, calcium, magnesium, manganese, and healthy fats.  And as more people are turning to milk alternatives to replace dairy, there are many almond milk brands to choose...
Kreamy Dill Dressing

Kreamy Dill Dressing

A simple and delicious dressing to drizzle over your favourite greens. 1⁄2 cup raw cashews 3⁄4 cup water 2 TBSP fresh lemon juice 1 TBSP olive oil 1 clove garlic, peeled 2 tsp white miso 2 tsp Dijon mustard 1 tsp garlic powder 1 tsp onion powder 1/4 cup fresh fresh...
Simple Vanilla Chia Pudding

Simple Vanilla Chia Pudding

1 1/2 cups coconut milk 1/4 cup chia seeds 1 tsp pure vanilla 1 TBSP maple syrup Combine all ingredients in large bowl. Whisk well. Refrigerate and whisk every 10 minutes, for half hour to prevent lumpiness. After 30 min pour into 3 serving dishes, cover and...
Spiralized Zucchini w/Pumpkin Seed Pesto

Spiralized Zucchini w/Pumpkin Seed Pesto

For the noodles: 1-2 spiralized zucchini per person For the pesto: 2 cloves garlic ½ packed cup fresh parsley, woody stems removed ½ packed cup fresh mint, stems removed  1/3 cup pepitas ¼ cup olive oil ½ tsp lemon juice 1 TBSP tamari ¼ teaspoon sea salt black pepper...
Moringa

Moringa

Classically known as moringa oleifera, this incredibly nutritious plant is a true supergreen.  It is anti-inflammatory  and packed with all 9 essential amino acids.  Moringa is also rich in powerful antioxidants, and has an unbelievable amount of iron, calcium,  and...
Matcha Energy Bites

Matcha Energy Bites

MATCHA ENERGY BALLS 1 cup raw cashews 1/2 cup raw pistachios, shelled 1 cup Medjool dates, pitted ¼ cup shredded coconut, unsweetened 2 tsp matcha powder 1 TBSP coconut oil 1 tsp vanilla extract ¼ cup pistachios, chopped (for rolling) Place all the ingredients (except...
Morning Glory Elixir

Morning Glory Elixir

MORNING GLORY ELIXIR The perfect juice to wake up to. 1/2 bunch of kale 2 green apples 1 large cucumber 6 celery stalks 1/2 bunch parsley 1⁄2 to 1 organic lemon 1-inch piece of ginger Process through a juicer and drink right away. If you don’t have organic...
Eating Healthy on a Budget

Eating Healthy on a Budget

    This past year, inflation has caused a significant increase in food prices with many of us feeling it at the grocery store. While eating healthy on a tight budget can be challenging,  it doesn’t mean you can’t put healthy choices in your shopping cart....
Strawberry Smoothie

Strawberry Smoothie

Blended with just a few ingredients, this simple concoction is a hit with kids and adults alike.  11/2 cup almond milk 1 1/2 cup frozen strawberries 1/2 frozen banana 2 TBSP hemp seeds 1 TBSP maple syrup dash of vanilla Blend all ingredients together and...
TuNO pate

TuNO pate

Dolphin AND tuna-friendly! A favourite both at home and at my restaurant.  Delicious eaten as a dip, in salads, or wraps. 2 cups walnuts (soaked overnight) 4 stalks celery, chopped 2 carrots, shredded juice of 1 lemon 1 TBSP raw apple cider vinegar 3 green onion,...
Late Night Food Swaps

Late Night Food Swaps

We all have done it as some point or another.  Whether it’s a late night meal or after dinner munchies, chances are you’ve given in to midnight indulgences every once in a while.  Often prompted by stress, depression, excessive screen-time, or boredom, night eating...
Foods to Boost the Immune System Naturally

Foods to Boost the Immune System Naturally

When it comes to fighting viruses, everyday precautions such as washing our hands often and avoiding sick people are key. However, what we eat (as well as our attitude, exercise, fresh air and sunshine) also plays a role in building the immune system and preventing...
5 Quick & Easy Ways to Eat Healthy

5 Quick & Easy Ways to Eat Healthy

Many people find it challenging to eat healthy with such busy lifestyles. However, being busy does not necessarily mean we have to forgo healthy eating habits; it just requires someorganization. Be prepared.  Make a date with yourself to shop for fresh produce. Wash...
5 Simple Habits That Boost Gut Health

5 Simple Habits That Boost Gut Health

Gut health is intricately linked, and crucial to, our overall health, including maintaining a healthy weight and youthful skin. A healthy gut will boost your energy, moods, immunity, and gives you that gorgeous glow. If you are in the midst of a cleanse, or ready to...

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