Strawberry Smoothie

Strawberry Smoothie

Blended with just a few ingredients, this simple concoction is a hit with kids and adults alike.  1 cup almond milk 1 1/2 cup frozen strawberries 1 frozen banana 2 TBSP hemp seeds 1 TBSP maple syrup dash of vanilla Blend all ingredients together and...
TuNO pate

TuNO pate

Dolphin AND tuna-friendly! A favourite both at home and at my restaurant.  Delicious eaten as a dip, in salads, or wraps. 2 cups walnuts (soaked overnight) 4 stalks celery, chopped 2 carrots, shredded juice of 1 lemon 1 TBSP raw apple cider vinegar 3 green onion,...
Late Night Food Swaps

Late Night Food Swaps

We all have done it as some point or another.  Whether it’s a late night meal or after dinner munchies, chances are you’ve given in to midnight indulgences every once in a while.  Often prompted by stress, depression, excessive screen-time, or boredom, night eating...
Foods to Boost the Immune System Naturally

Foods to Boost the Immune System Naturally

When it comes to fighting viruses, everyday precautions such as washing our hands often and avoiding sick people are key. However, what we eat (as well as our attitude, exercise, fresh air and sunshine) also plays a role in building the immune system and preventing...
5 Quick & Easy Ways to Eat Healthy

5 Quick & Easy Ways to Eat Healthy

Many people find it challenging to eat healthy with such busy lifestyles. However, being busy does not necessarily mean we have to forgo healthy eating habits; it just requires someorganization. Be prepared.  Make a date with yourself to shop for fresh produce. Wash...
5 Simple Habits That Boost Gut Health

5 Simple Habits That Boost Gut Health

Gut health is intricately linked, and crucial to, our overall health, including maintaining a healthy weight and youthful skin. A healthy gut will boost your energy, moods, immunity, and gives you that gorgeous glow. If you are in the midst of a cleanse, or ready to...
Spotlight On: Detox Remedy

Spotlight On: Detox Remedy

  Did someone say, charcoal juice? Indeed, a lot of people are saying it. Juice companies are adding activated charcoal to their products because the charcoal can absorb toxins from the body and leave you feeling renewed. You’re probably wondering if this...
What I’m Shopping For This Spring

What I’m Shopping For This Spring

Spring is the time of year when nature is waking up from a long winter’s rest and bursting into bright, colourful, vibrant life. I am more than ready to dive into this moment of rebirth and renewal head-first, so I’m stocking my kitchen with lots of hydrating,...
Spotlight on: Digest Gold

Spotlight on: Digest Gold

This sweet refreshing blend helps to remove toxins from your blood and tissues and restore alkalinity and balance to your system, resulting in younger looking skin and greater energy! Kale - for omega 3 ALA, vitamins A, C, and K, calcium, iron, beta carotene, lutein...
Wheatgrass implants, straight up

Wheatgrass implants, straight up

Since my last post, a few readers have expressed curiosity about the “implants” I briefly touched upon.  Wheatgrass implants.  Yes indeed.  We all know how remarkable wheatgrass juice is for our health, and many of us are even drinking it. Among its other...

Simply Raw Newsletter

 

Get my latest recipes and tips for staying young, healthy & fit!

 

Plus once you sign up, you'll receive a copy of my "10 Simple Whole Foods Swaps".

Please check your email for a confirmation message. Once you confirm your subscription you will receive your free copy of "Natasha's 10 Simple Whole Food Swaps".

Pin It on Pinterest